Caution in the eating magnesium
Caution is in the eating magnesium should control the amount of calcium together with the ratio of calcium to magnesium are ideal 2 to 1 to 3 to 1 volume of calcium per day has been. Should be approximately 600 mg magnesium 300 mg, but in reality. Most people are only 150-300 mg of magnesium to calcium, while consumers have turned increasingly to prevent bone disease. In the elderly should focus on the amount of magnesium as well drink the milk volume. Magnesium consumers should turn to be more if calcium is to prevent excessive absorption magnesium in the body.